Quality care convenient to Ashburn, Loudoun, Leesburg, Lansdowne, Broadlands, Sterling, Cascades, Potomac Falls and Potomac Station:

Food and Environmental Safety?

Increasingly we are being exposed to more and more chemicals. The EPA published statement states that there are 87,000 chemicals in widespread use. An excellent resource for learning about this concern and avoiding this exposure is contained in this video which can be open with quick time. "How to defend my child from a toxic world" If you are having trouble viewing it, it is also available directly from the source at www.autism.com, look for a webcast under the Providers tab entitled Defending Your Child from a Toxic World by Stuart Freedenfeld MD.. Resource Guide

Eating well education and resources

1. The Paleo Solution: The Original Human Diet
2. The Paleo Cookbook
3. Sueson Vess - www.specialeats.com or handout
4. Dirty Dozen, which food are important to purchase as organic, by foodnews.org
5. DuPage Dieticians, registered dieticians using ancient Indian recipes holistically
6. Pacific Foods, Nourishing Hope and Body Ecology

Exercise is an important determinant of the immune system

1. p90x, is a good balance of aerobic, anerobic (muscle), core and yoga.
2. Insanity, is a good overall workout, less anerobic (muscle), much more challenging cardio.
3. NFL60, is a good overall workout for the Wii system.

The Goal

The goal is to return to a state of natural health. A home free of chemicals, a diet free of preservatives and pesticides, and a lifestyle that involves regular exercise will more likely treat most medical problems as well as any medication that can be prescribed.

Take back our schools?

If you have read the above materials and agree with the ideas presented, call your school. See what you can do to create a good environment for our kids during the school day . Some schools in our area have already banned high fructose corn syrup and other snacks. Let's build on this solid start.

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